Kid's Classes
Wednesday 5pm and Saturday at 11am

Learn kickboxing, self-offence techniques and get super fit in a fun team environment.Lose weight, gain confidence and achieve goals!

As students progress through their training they will learn new techniques that will help them both in and out of the ring, all the while improving muscular strength, flexibility, and cardio vascular abilities.

The following is a break down of the techniques and skills learned at the various levels of training:

Fitness Kickboxing

• Have Fun
• Learn Discipline
• Practice Honor and Respect
• Cardio Fitness
• Basic Kickboxing
• Muay Thai
• Build Self Confidence