Women's Classes
Monday-Wednesday-Friday @ 6pm

Learn kickboxing, self-offence techniques and get super fit in a fun team environment.Lose weight, gain confidence and achieve your goals!

As students progress through their training they will learn new techniques that will help them both in and out of the ring, all the while improving muscular strength, flexibility, and cardio vascular abilities.

The following is a break down of the techniques and skills learned at the various levels of training:

Fitness Kickboxing

• Aerobics
• Yoga
• Core Strength
• Basic Kickboxing Combos
• Weight Loss

Muay Thai

• Advanced Striking Techniques
• High Intensity Circuit Training
• Top Level Core Strength Training
• Endurance Training
• Pad Work
• Sparring

The Self Offense Street Fu System

• Street Awareness
• Learning Precursors to Attack (Body Language)
• Make the Law Work for You
• Confidence Building
• Preemptive Strike Techniques
• Real World Martial Arts Training

Stand-up Fight Team

• Olympic Boxing Circuits
• Prerequisite is time spent in Muay Thai training
• Numbered members only
• Competition Level Training
• Management and Promotion Provided